10 most volatile forex pairs to trade (2024)

What is volatility in forex?

Before we delve into the rankings, let's first understand how volatility is measured. Volatility is a measure of how much price tends to move in a given financial market. In this article, we will be using the average 30-day realized volatility over the last 3 years to measure volatility. This provides us with a historical perspective on the currency pairs' price movements.

It is important to note that volatility can have an inverse relationship with liquidity. When a market becomes more volatile, it tends to have less liquidity. This is because high volatility often leads to uncertainty and unknowns in the market, causing market makers to widen their bids and offers. Similarly, volatility can also change intraday depending on which markets are open. Markets are often most liquid during the London session, and least liquid before the Japan session.

More on the best times to trade forex

Therefore, it is crucial to find a balance between liquidity and volatility to identify potential trading opportunities. For this list, we will be analyzing US dollar pairs as it is the world’s most traded currency and most liquid.

The 10 most volatile forex pairs (USD)

1. USD/ZAR - ​Volatility: 12.9%

The South African rand has been highly volatile in recent years, with an average volatility of nearly 13% over the last three years. It has also experienced significant price swings, losing more than 20% against the US dollar with a high-to-low range of almost 50%​.

10 most volatile forex pairs to trade (1)

Source: IG

2. AUD/USD - Volatility: 9.6%

The Australian dollar has also been volatile, losing 12% over the last three years. It has traded between historical lows near 0.6000 and highs close to 0.8000. While commonly viewed as a commodity currency due to Australia’s gold production, recently AUD has moved in correlation with stocks and China’s economy.

3. NZD/USD - Volatility: 9.5%

The New Zealand dollar, closely tied to the Australian economy, has exhibited similar volatility to the AUD, with an average volatility of 9.5% over the last three years.

10 most volatile forex pairs to trade (3)

Source: IG

4. USD/MXN - Volatility: 9.2%

US dollar has seen significant volatility against the Mexican peso, appreciating by 13% over the last few years. It has traded between highs of 22.000 and lows below 17.000, making it an attractive pair for traders seeking volatility.

10 most volatile forex pairs to trade (4)

Source: IG

5. GBP/USD - Volatility: 7.7%

British Pound has relatively lower volatility compared to the previous pairs, with an average volatility of 7.7% against the US dollar over the last three years. It has experienced a significant drop but has had a relatively small range of 25% from 1.4000 to 1.0500.

10 most volatile forex pairs to trade (5)

Source: IG

6. USD/JPY - Volatility: 7.6%

Despite losing more than 40% of its value against the US dollar, Japanese yen has exhibited lower volatility, slightly higher than 7%. This is because the currency pair has risen to historical extremes over the years but does not see significant short-term percentage moves.

10 most volatile forex pairs to trade (6)

Source: IG

7. USD/CHF - Volatility: 6.7%

Swiss franc has been about unchanged vs USD the last three years, but USD/CHF did make it up to parity before falling 1000 pips below 0.9000. This low volatility may be advantageous to some traders as the pair has been viewed as a safe-haven currency in recent years.

10 most volatile forex pairs to trade (7)

Source: IG

8. EUR/USD - Volatility: 6.6%

The euro has seen lower volatility in recent years, with an average of 6.6% against the US dollar. EUR/USD has lost around 10% of its value and even hit parity in 2022 but has not experienced large short-term price movements throughout.

10 most volatile forex pairs to trade (8)

Source: IG

9. USD/CAD - Volatility: 6.1%

Canadian dollar has not been as volatile against USD due to the close ties between the US and Canadian economies. However, the commodity currency can experience volatility when influenced by crude oil prices, as Canada is a major exporter of oil.

10 most volatile forex pairs to trade (9)

Source: IG

10. USD/SGD - Volatility: 3.9%

USD/SGD is the least volatile currency pair among the top 10, with an average of under 4% over the last few years. This minor pair has traded within a relatively narrow range, making it less attractive for swing traders looking for quick price action.

10 most volatile forex pairs to trade (10)

Source: IG

Monitoring forex markets

It is important to note that volatility can change over time. These rankings are based on recent years' data, and volatility can vary widely in the long term. Foreign exchange markets and exchange rates are affected by numerous factors including interest rates and geopolitical events. Traders should regularly monitor volatility levels and adjust their trading strategies accordingly.

Traders may also choose to trade non-USD pairs such as AUD/JPY, NZD/JPY and CAD/JPY that can experience higher volatility than major currency pairs, though often risking lower liquidity. Analyzing standard deviations as well as trading volume are essential to understand the liquidity-volatility balance, especially in exotic currency pairs.

Learn more about advanced indicators

The forex currency pairs discussed in this article can offer various trading opportunities, depending on individual risk tolerance and trading strategies. However, it is essential to practice risk management and use appropriate tools such as stop-loss orders to mitigate potential losses. Always remember that forex trading involves a level of risk, and it is important to conduct thorough research before engaging in any trading activities.

How to trade forex volatility

  1. Open an account to get started, or practice on a demo account
  2. Choose your forex trading platform
  3. Monitor pairs using volatility measures
  4. Open and close positions on forex pairs

Trading forex requires an account with a forex provider like IG. Many traders watch major forex pairs like EUR/USD and USD/JPY, which can be found in IG's platform under the 'Major' pairs tab, for potential opportunities based on economic events such as inflation releases or interest rate decisions. Economic events can produce more volatility for forex pairs, which can mean greater potential profits and losses as risks can increase at these times.

You can help develop your forex trading strategies using resources like IG’s YouTube channel. Our curated playlists can help you stay up to date on current markets and understanding key terms. Once your strategy is developed, you can follow the above steps to opening an account and getting started trading forex.

Your profit or loss is calculated according to your full position size. Leverage will magnify both your profits and losses. It’s important to manage your risks carefully as losses can exceed your deposit. Ensure you understand the risks and benefits associated with trading leveraged products before you start trading with them. Trade using money you’re comfortable losing.

Which currency has the highest volatility?

Among US dollar pairs, the South African Rand (ZAR) has the highest volatility. USD/ZAR has a volatility of 12.9% over the past 3 years.

10 most volatile forex pairs to trade (2024)

FAQs

10 most volatile forex pairs to trade? ›

Majors are forex pairs including the US dollar and six other currencies which make up the vast majority of traded pairs. While EUR/USD boasts the most trading volume by far, these three commodity currency major pairs, AUD/USD, CAD/USD and NZD/USD are the most volatile major pairs and as such received a lot of interest.

Which forex pair is the most volatile? ›

Majors are forex pairs including the US dollar and six other currencies which make up the vast majority of traded pairs. While EUR/USD boasts the most trading volume by far, these three commodity currency major pairs, AUD/USD, CAD/USD and NZD/USD are the most volatile major pairs and as such received a lot of interest.

What are the top 10 forex pairs? ›

Time of day
PairSydneyLondon
EUR/USD3256
GBP/JPY9991
GBP/USD4981
NZD/USD4152
9 more rows

What is the most profitable forex pair to trade? ›

The Best Forex Major Currency to Trade
  • EUR/USD: The Euro and US dollar. ...
  • USD/JPY: The US dollar and Japanese Yen. ...
  • GBP/USD: The British pound sterling and US dollar. ...
  • USD/CHF: The US dollar and Swiss Franc. ...
  • AUD/CAD: The Australian dollar and Canadian dollar. ...
  • NZD/USD: The New Zealand dollar and US dollar.

What are the big 5 forex pairs? ›

The five currencies that make up the major pairs—the U.S. dollar, euro, Japanese yen, British pound, and Swiss franc—are all among the top seven of the most traded currencies as of 2021. The EUR/USD is the world's most heavily traded currency pair, representing more than 20% of all forex transactions.

Which forex pairs move fast? ›

The fastest-moving currency pairs include the currencies of the most developed countries as base or quote currencies, as they represent the most economic activity. They are the USD, EUR, JPY, GBP, CHF, CAD, and AUD.

What are the most difficult forex pairs to trade? ›

Exotic pairs

These present some of the highest volatility readings and include pairs like USD/TRY, USD/MXN, and EUR/RUB. Exotic currency pairs will generally see higher volatility, while major currency pairs tend to be less volatile.

What are the 7 major pairs in forex? ›

7 major forex pairs
  • The euro and US dollar: EUR/USD.
  • The US dollar and Japanese yen: USD/JPY.
  • The British pound sterling and US dollar: GBP/USD.
  • The US dollar and Swiss franc: USD/CHF.
  • The Australian dollar and US dollar: AUD/USD.
  • The US dollar and Canadian dollar: USD/CAD.
  • The New Zealand dollar and US dollar: NZD/USD.

What are the 4 major forex pairs? ›

What are the major currency pairs? The definition of 'major currency pairs will differ among traders, but most will include the four most popular pairs to trade - EUR/USD, USD/JPY, GBP/USD and USD/CHF.

What are the 6 major forex pairs? ›

The 6 Major Currency Pairs in Forex: A Guidance to the Most Traded Currency Pairs. In this post, we will look at the six major currency pairs in Forex: EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD.

What is the most easy forex pair to trade? ›

Best Currency Pairs to Trade for Beginners
  1. EUR/USD. Traders who are new to forex can benefit from the low spreads, low volatility and liquidity features of EUR/USD, one of the most popular currency pairs in the world. ...
  2. GBP/USD. ...
  3. USD/JPY. ...
  4. USD/CHF. ...
  5. AUD/USD.

Which forex pairs trend the most? ›

The most popular currency pairs traded in the forex market include the following:
  • EUR/USD (Euro/US dollar)
  • USD/JPY (US dollar/Japanese yen)
  • GBP/USD (British pound/US dollar)
  • AUD/USD (Australian dollar/US dollar)
  • USD/CHF (US dollar/Swiss franc)
  • USD/CAD (US dollar/Canadian dollar)
May 23, 2023

Which forex pair is most stable? ›

The EUR/USD pair holds the throne as the most traded Forex pair globally, known for its liquidity and stability. Traders often turn to this pair for its reliability and consistent profit opportunities.

What are the most volatile forex pairs? ›

The 10 most volatile forex pairs (USD)
  • The 10 most volatile forex pairs (USD) USD/ZAR - ​Volatility: 12.9% ...
  • AUD/USD - Volatility: 9.6% ...
  • NZD/USD - Volatility: 9.5% ...
  • USD/MXN - Volatility: 9.2% ...
  • GBP/USD - Volatility: 7.7% ...
  • USD/JPY - Volatility: 7.6% ...
  • USD/CHF - Volatility: 6.7% ...
  • EUR/USD - Volatility: 6.6%

How many forex pairs should I trade? ›

If using a 1-minute chart for day trading, focus on trading one pair well. The EURUSD is recommended. If it is really quiet for many days (moving less than 40 pips per day), consider trading the GBPUSD or USDJPY. You may opt to trade two or three currencies at the same time.

Which forex pair has the least volatility? ›

Major currency pairs are highly liquid, so they are less volatile. The least volatile currency pairs include USD/CHF, USD/JPY, EUR/CHF, and USD/EUR. The movement in the price of these pairs is often tiny because both currencies in the pair often move in the same direction.

What is the most ranging forex pair? ›

In forex, crosses are defined as currency pairs that do not have the USD as part of the pairing. The EUR/CHF is one such cross, and it has been known to be perhaps the best range-bound pair to trade.

What is the most volatile day in forex? ›

All in all, Tuesday, Wednesday and Thursday are the best days for Forex trading due to higher volatility. During the middle of the week, the currency market sees the most trading action. As for the rest of the week, Mondays are static, and Fridays can be unpredictable.

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