Mega Backdoor Roth – A Perfect Fit for Solo 401(k) Plans (2024)

Retirement Planning

The mega backdoor Roth strategy is an advanced retirement savings technique that allows individuals to contribute significantly more money to a Roth IRA or 401(k) account than IRS contribution limits would typically permit. The catch? The strategy requires access to a 401(k) plan that allows voluntary contributions. Because voluntary contributions tend to fail nondiscrimination testing, few plans offer them. Solo 401(k) plans are exempt from nondiscrimination testing, making them the perfect fit for the Mega Backdoor Roth strategy.

If your business qualifies for a solo 401(k) plan, the mega backdoor Roth strategy can mean significant tax-free income for you in retirement. Here are the basics.

Mega Backdoor Roth – A Perfect Fit for Solo 401(k) Plans (1)

What is the Benefit of the Mega Backdoor Roth Strategy?

Roth IRA and 401(k) accounts are popular because they can offer an individual tax-free income in retirement. However, these accounts are subject to annual contribution limits that may not satisfy high-income individuals. For 2024, the Roth IRA limit is $7,000 ($8,000 if catch-up eligible), while the Roth 401(k) limit is $23,000 ($30,500 if catch-up eligible).

The Roth IRA limit is subject to an income-based phase out. The phase out can make direct contributions to a Roth IRA impossible for high-income individuals. Roth 401(k) contributions are not subject to an income limit.

By employing the two-step mega backdoor Roth strategy, any high-income individual can contribute as much as $69,000 ($76,500 if catch-up eligible) to a Roth account for 2024. They just need a 401(k) plan with the right features.

What 401(k) Features are Necessary for the Strategy?

A 401(k) plan must include the following features for a participant to maximize their mega backdoor contributions to a Roth account annually:

  1. Roth contributions – contributed by employees on an after-tax basis. Their principal can be withdrawn tax-free because it was taxed prior to contribution.
  2. Voluntary contributions – contributed on an after-tax basis like Roth contributions, but subject to different rules. Key differences between Roth and voluntary contributions include:
    • Roth contributions are subject to the 402(g) limit ($23,000 ($30,500 if catch-up eligible), while voluntary contributions are not.
    • 401(k) plans must test Roth contributions for nondiscrimination using the Actual Deferral Percentage (ADP) test, while the Actual Contribution Percentage (ACP) test must be used for voluntary contributions.
      • Safe harbor plans automatically pass the ADP test, while no plan – regardless of its safe harbor status – can avoid the ACP test when voluntary contributions are made.
    • The earnings on Roth contributions can be withdrawn tax-free when part of a “qualified distribution,” while the earnings on voluntary contributions are always taxable upon withdrawal.
  3. Mechanism to convert voluntary contributions to Roth – an individual must convert voluntary contributions to Roth as soon as possible to minimize the taxes on any earnings. A 401(k) plan can offer active employees two options:
    • In-plan Roth rollover and/or transfer – necessary to convert voluntary contributions to Roth within a 401(k) account.
    • In-service distribution – necessary to roll voluntary contributions to a Roth IRA. Plans are allowed to permit the in-service distribution of voluntary contributions at any time.

Why Solo 401(k)s are Perfect for Mega Backdoor Roths

In general, Highly-Compensated Employees (HCEs) are more likely than non-HCEs to make voluntary contributions. As such, voluntary contributions can make the ACP nondiscrimination test impossible to pass when allowed by a plan. When the ACP test fails, substantial contribution refunds to HCEs are often the result.

Solo 401(k) plans are not subject to ACP testing because their participation is limited to business owners. In other words, non-HCEs cannot participate for a 401(k) plan to meet solo standards. That means a business owner can make voluntary contributions to a solo plan without the risk of contribution refunds.

How to Make a Mega Backdoor Roth Contribution

Making a mega backdoor contribution to Roth account is a two-step process:

  1. Make after-tax contributions to a 401(k) account up to the 415 limit ($76,500 if catch-up eligible / $69,000 otherwise for 2024).
  2. Convert the voluntary contributions to Roth:
    • Inside the 401(k) account via in-plan Roth rollover and/or transfer.
    • Outside the 401(k) account via Roth IRA rollover.

Any earnings on the voluntary contributions must be included in the individual’s taxable income in the year of conversion. Future earnings won’t be taxable if part of a “qualified distribution.”

Roth 401(k) accounts and IRAs have different pros and cons. Individuals should keep them in mind when choosing the best approach for converting voluntary contributions to Roth.

Could SECURE 2.0 Make the Strategy Obsolete?

SECURE 2.0 Act of 2022 (SECURE 2.0) became law on December 29, 2022. Section 604 allows 401(k) participants to characterize matching and profit sharing nonelective contributions as Roth if allowed by their plan. This SECURE 2.0 change is technically effective now, but adopting it now is a risky bet due to several unanswered administration questions.

Once these questions are addressed, Roth nonelective contributions may become a simpler way for business owners to maximize their after-tax contributions to a 401(k) account annually. Making in-plan mega backdoor Roth contributions less popular in the process.

In the meantime, there is no other way for business owners to make such substantial contributions to a Roth account annually. Eligible owners should give the strategy a hard look if they can afford it.

Mega Backdoor Roth – A Perfect Fit for Solo 401(k) Plans (2)

Mega Backdoor Roth – A Perfect Fit for Solo 401(k) Plans (2024)

FAQs

Is a mega backdoor Roth 401k worth it? ›

Key takeaways. A "mega backdoor Roth" strategy can potentially allow some people to save more in a Roth IRA and/or Roth 401(k) than they otherwise would be able to. Whether or not the strategy is available to you depends on the specific features of your 401(k) or other workplace retirement plan.

What is a mega backdoor Roth for sole proprietors? ›

The mega backdoor Roth Solo 401k allows you to contribute more after-tax dollars than you would in a normal Roth IRA. By contributing money into the Solo 401k plan, you can convert those dollars to Roth funds. With this strategy, you can put more money into a Roth Solo 401k or Roth IRA than otherwise possible.

How to convert Solo 401k to Roth Solo 401k? ›

Open a separate bank or brokerage account under the solo 401k plan. Label it as “After-Tax” so it's identifiable from your plan's other accounts. Make the appropriate contributions into your after-tax account. Complete a conversion form to convert the after-tax funds into a Roth IRA or to a Roth solo 401k.

Is Mega Backdoor Roth still allowed in 2024? ›

Another option, if your employer's plan offers it, is the mega backdoor Roth. Under this option you would make after-tax contributions into your employer's 401(k) plan. For 2024 the limit for these after-tax contributions is $46,000.

Can I do a backdoor Roth if I have a solo 401k? ›

By integrating the Solo 401(k) and the Backdoor Roth IRA, high-income earners and self-employed individuals can make the most out of their retirement savings strategies. While the Solo 401(k) allows higher contributions and flexibility, the Backdoor Roth IRA ensures tax-free growth and withdrawals.

What is the downside of backdoor Roth? ›

Cons: All or part of a backdoor Roth IRA conversion could be a taxable event. You may have to pay federal, state, and local taxes on converted earnings and deductible contributions. Conversions could kick you into a higher tax bracket for the year.

What is the difference between solo 401k and mega backdoor Roth? ›

While not a different kind of solo 401k, a “mega backdoor” Roth solo 401k is is used to move money into the Roth portion of the solo 401k (aka the designated Roth solo 401k), which is done by making nondeductible/voluntary after-tax contributions solo 401k contribution and then converting those funds into the Roth solo ...

What is the 5 year rule for mega backdoor Roth? ›

Mega backdoor Roth cons

Five-year rule: Much like the backdoor Roth, money generally must sit in a Roth account for at least five years before you can withdraw it penalty- and tax-free.

What is the salary limit for mega backdoor Roth? ›

The mega backdoor Roth limit for 2024 is $46,000, regardless of your age. This is the total IRS limit minus the 401(k) contribution limit.

How to set up a mega backdoor Roth Solo 401k? ›

Making a mega backdoor contribution to Roth account is a two-step process: Make after-tax contributions to a 401(k) account up to the 415 limit ($76,500 if catch-up eligible / $69,000 otherwise for 2024). Contribute Roth contributions up to the 402(g) limit ($30,500 if catch-up eligible / $23,000 otherwise for 2024).

Is there a Roth option for Solo 401k? ›

A Roth solo 401(k) is a special kind of solo 401(k) account that allows participants to make after-tax contributions. The biggest benefit is that the contributions can grow on a tax-free basis and then be withdrawn tax-free after age 59 ½, so long as the account's been open for at least five years.

What is the Solo 401k pro-rata rule? ›

The Pro-Rata rule states that when a Traditional IRA or 401(k) contains both non-deductible after-tax funds and deductible pre-tax funds, each dollar withdrawn or converted from the IRA or 401(k) will contain a percentage of tax-free and taxable funds relative to the proportion those funds make up the account.

Is the mega backdoor Roth going away? ›

While the mega backdoor Roth strategy is currently allowed, it could be eliminated in the future, depending on legislation. The Build Back Better Act sought to end this strategy by prohibiting after-tax 401(k) contributions from being converted to Roths.

What is the mega backdoor Roth loophole? ›

The Mega Backdoor Roth is a tax loophole that many affluent individuals take advantage of to put $69,000 into a Roth. If you are familiar with Roth IRAs, you know they are limited to only $7,000 a year in contributions ($8,000 if you're over 50 years old) and they have income phase-outs.

Should you max out mega backdoor Roth? ›

A mega backdoor Roth IRA is a sweet way to get a lot of money into a Roth IRA, but it's really for folks who have a lot of money to put aside for savings. In general, it makes sense to first max out a regular or Roth 401(k) and a Roth IRA, if you're eligible.

Is backdoor Roth worth it high income? ›

But once your federal income tax bracket hits 24%, you're at roughly a neutral state. If your federal income tax bracket is 32% or higher, doing a Backdoor Roth IRA is a terrible, terrible idea. It is highly unlikely you will be making more money, and thereby being in a higher tax bracket in retirement!

Will Mega Backdoor Roth survive? ›

With the Build Back Better Act (BBB) stalled in Congress, the “Mega” Backdoor Roth—which would have been eliminated by the legislation—has survived for now. Some in the retirement community may be familiar with the Backdoor Roth IRA, but not the Mega Backdoor.

How do I maximize my mega backdoor Roth? ›

Making a mega backdoor contribution to Roth account is a two-step process: Make after-tax contributions to a 401(k) account up to the 415 limit ($76,500 if catch-up eligible / $69,000 otherwise for 2024). Contribute Roth contributions up to the 402(g) limit ($30,500 if catch-up eligible / $23,000 otherwise for 2024).

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